Jump Rope Badge
(Discover Health and Fitness)
By Kerry Cordy
Preschool: Do three requirements including the two starred *
_____ 1.* Learn what type of ropes are best for jumping and how to make sure yours in the right length. Learn how to adjust a rope that is too long to fit you.
_____ 2.* Learn how to jump rope with the jogging step (stepping over the rope one foot at a time, as if you’re jogging in place).
Level 1: Do four requirements including the two st...
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