(Discover Health and Safety)
By Micaela Katanic and Miette Schloneger
Preschool: Do three requirements including the two starred *
____1.* Why is sleep necessary? What are the benefits of sleep? How long can you survive without sleep?
____2.* Learn why bedtime routines are important. Create a bedtime routine to help you go to sleep. This may mean reading a story, singing a song, having a specific stuffed animal or comfort item with you. Use the same bedt...